6 Days Challenge · By Rola Fort
Rola's signature method combining the strength of a workout with the wisdom of yoga. Step by step from foundations to advanced techniques — in just 30 minutes a day.
🛡️ 7-day money-back guarantee · One-time payment · Lifetime access
What is WO/GA?
WO/GA is Rola's original method — born from her background as a professional dancer, her Ashtanga and Hatha certifications, and years of coaching women to move with power and longevity.
It's not just yoga. It's not just a workout. It's a fusion that builds real functional strength, awakens your core, and keeps you energised — while honouring the mindfulness and breath that make yoga transformative.
The Challenge
Day 01
Build the base — alignment, breath and core activation. Setting the stage for everything that follows.
Day 02
Activate deep muscle groups through functional WO/GA flows designed to build real, lasting strength.
Day 03
A focused core session that goes beyond crunches — building the inner stability that supports every movement.
Day 04
Dynamic sequences that raise your energy and build cardiovascular endurance through mindful movement.
Day 05
Those poses you always admired — made accessible through Rola's step-by-step method and expert guidance.
Day 06
Bring it all together in a full integrative session designed for sustainable, long-term movement health.
Is This For You?
You feel stagnated in your yoga practice and need more challenge
You want your practice to be wholesome with less time investment
You're ready to build real strength and a stronger core
You want to refine your technique with expert guidance
You're curious about advanced poses but don't know where to start
You want movement that supports longevity, not just aesthetics
What Students Say
"Rola's approach is both empowering and deeply supportive. The program helped me align my body, quiet my mind, and unlock strength and confidence I didn't know I had."
"Rola is amazing, honestly one of the best! I discovered Ashtanga yoga with her and fell in love. She gives so much attention to each student every single class."
"4 years of yoga with Rola and I've never been disappointed. An incredible, radiant teacher who keeps me motivated and full of energy at every class."
Ready to Take the Challenge?
30 minutes a day for 6 days. One payment, lifetime access, and a 7-day money-back guarantee. This is your time to go beyond.
100% Money-Back Guarantee
Try it for 7 days. If you're not satisfied, we'll refund you in full — no questions asked.