Ashtanga Vinyasa
MONDAY | 8:45 am - 10:00 am 38 Boulevard Stalingrad
Ashtanga is a dynamic form of yoga with six levels, focusing on energy, breath, and mental clarity. It integrates the eight limbs of yoga for a holistic practice, rooted in vinyasa flow.
Ashtanga Vinyasa
SATURDAY | 8:45 am - 10:00 am 38 Boulevard Stalingrad
Ashtanga combines dynamic postures with breath control across six levels. Rooted in the eight limbs of yoga, it offers a holistic path to physical strength and inner peace.