“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion” Pattabhi Jois
Types of Yoga
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
Hatha Yoga, (Sanskrit: “Discipline of Force”) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.
Private classes are available at home or in studio. Classes are tailor made according to your level and depending on each individual goals and physical/spiritual aspirations. Semi private classes can be done at studio or at home. It can take up to 4 people at the same time that have the same yoga goals and more or less the same level of practice
Corporate classes concentrates on the well being and positive connection between employees. It is proven to enhance productivity, work on anger management and shared activities between employees strengthen connection. On a physical level we work on toning, mobility and strength. A positive body image and healthier mind set